We know you're already asking yourself-what's the difference between lap dance and chair dance? There are no laps in chair dance! This routine-based series will have you climbing, flipping, standing, spinning, laying, and dancing! Fast and Flirtatious? Slow and Sultry? Chair Dance is a great way to incorporate additional cardio while focusing on lower body and core muscle control. You are encouraged to bring a yoga mat and wear layered athletic apparel to keep your muscles warm as you stretch. Movements will be modified to accommodate your fitness levels and any area(s) of concern. This series will improve your strength, posture, flexibility, balance, and joint mobility while paying close attention to body mechanics, isolation, and technique.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |